Proteins
Lamb Chop Nutrition Facts
Lamb chops are tender cuts from young sheep with distinctive, slightly gamey flavor. They're rich in high-quality protein, B12, zinc, and contain more omega-3s than most red meats due to grass-feeding.
Nutrition Facts
Per 100g serving
Calories258
% Daily Value*
Total Fat
17.0g26%
Saturated Fat
7.2g36%
Trans Fat
0.7g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
7.0g
Cholesterol
97mg32%
Sodium
72mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
25.0g50%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
0.1mcg1%
Vitamin E
0.2mg1%
Vitamin K
4.6mcg4%
Vitamin B6
0.2mg12%
Vitamin B12
2.6mcg108%
Folate
21mcg5%
Calcium
17mg1%
Iron
1.9mg11%
Potassium
310mg7%
Magnesium
23mg5%
Zinc
4.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of B12
- ✓High in zinc for immunity
- ✓More omega-3s than beef
- ✓Rich in heme iron
- ✓Contains conjugated linoleic acid (CLA)
Best For
GrillingPan-searingSpecial occasionsMediterranean cuisineIron and zinc intake
Storage
Refrigerate and use within 3-5 days. Freeze for up to 9 months.
Serving Sizes
1 loin chop (80g)206 cal
3 oz cooked (85g)219 cal
100g258 cal
Frequently Asked Questions
Is lamb healthier than beef?
Lamb has similar nutrition to beef but typically more omega-3s from grass-feeding. Both are nutritious red meats best consumed in moderation.
Why does lamb have a strong taste?
Lamb's distinctive flavor comes from branched-chain fatty acids. Younger lamb (spring lamb) has milder flavor than mature mutton.
How should lamb chops be cooked?
Medium-rare to medium (145F) preserves tenderness. Sear on high heat 3-4 minutes per side. Rest 5 minutes before serving.
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