Proteins
Ground Pork Nutrition Facts
Ground pork is flavorful and versatile, commonly used in dumplings, meatballs, and sausages. Higher in fat than ground turkey but rich in thiamin for energy metabolism. The fat content adds moisture and flavor to dishes.
Nutrition Facts
Per 100g serving
Calories263
% Daily Value*
Total Fat
21.2g33%
Saturated Fat
7.7g39%
Trans Fat
0.1g
Polyunsaturated Fat
2.2g
Monounsaturated Fat
9.4g
Cholesterol
72mg24%
Sodium
55mg2%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
16.9g34%
Vitamin A
3mcg0%
Vitamin C
0.6mg1%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.4mg22%
Vitamin B12
0.6mcg25%
Folate
2mcg1%
Calcium
14mg1%
Iron
1.0mg6%
Potassium
277mg6%
Magnesium
17mg4%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in thiamin (B1)
- ✓Good protein source
- ✓Rich flavor for cooking
- ✓Contains zinc
- ✓Provides selenium
Best For
Asian cuisineMeatballs and dumplingsSausage makingFlavor-forward dishes
Storage
Refrigerate 1-2 days. Freeze up to 4 months. Cook to internal temperature of 160°F.
Serving Sizes
4 oz cooked297 cal
3 oz cooked224 cal
100g263 cal
Frequently Asked Questions
Is ground pork fattier than ground beef?
Regular ground pork (about 21% fat) is comparable to regular ground beef. For leaner options, ask for ground pork loin or mix with ground turkey.
What dishes use ground pork?
Ground pork shines in Asian dumplings, potstickers, dan dan noodles, Italian meatballs, breakfast sausage, tacos, and lettuce wraps.
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