Hami Melon, raw Nutrition Facts
Hami melon is a sweet Chinese melon variety with crisp, white to pale orange flesh and a golden, netted or striped rind. Known as the "king of melons" in China, it's exceptionally sweet and aromatic with a honey-like flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Good source of vitamins A and C for antioxidant protection
- ✓Low in calories for healthy snacking
- ✓Contains potassium for cardiovascular health
- ✓Natural sweetness satisfies cravings without added sugar
Best For
Storage
Store unripe melons at room temperature until fragrant. Once ripe, refrigerate whole for up to 1 week or cut and covered for 3-4 days.
Serving Sizes
Frequently Asked Questions
What does Hami melon taste like?
Hami melon is exceptionally sweet with a honey-like flavor and crisp texture. It's sweeter than most melons with aromatic notes similar to honeydew and cantaloupe combined.
How do you know when Hami melon is ripe?
A ripe Hami melon has a sweet fragrance, yields slightly to gentle pressure at the stem end, and the skin turns more golden or yellow in color.
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