Dairy & Alternatives
Havarti Nutrition Facts
Havarti is a Danish semi-soft cheese with a buttery, creamy texture and mild, slightly tangy flavor. It features small irregular holes throughout and melts exceptionally well.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
29.0g45%
Saturated Fat
18.3g92%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
8.4g
Cholesterol
105mg35%
Sodium
800mg35%
Total Carbohydrate
2.2g1%
Dietary Fiber
-0%
Total Sugars
-
Protein
25.0g50%
Vitamin A
270mcg30%
Vitamin C
-0%
Vitamin D
0.6mcg3%
Vitamin E
0.3mg2%
Vitamin K
2.5mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
1.7mcg71%
Folate
18mcg5%
Calcium
676mg52%
Iron
0.3mg2%
Potassium
102mg2%
Magnesium
27mg6%
Zinc
3.6mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in calcium for strong bones
- ✓Good source of vitamin A for eye health
- ✓Contains probiotics for gut health
Best For
Melting on sandwiches and burgersGrilled cheese sandwichesCheese boards with crackers
Storage
Wrap in parchment paper then plastic wrap. Refrigerate for up to 2-3 weeks. Best consumed at room temperature.
Serving Sizes
100g371 cal
1 slice (28g)104 cal
1 oz104 cal
1 cup shredded419 cal
Frequently Asked Questions
Why does Havarti melt so well?
Havarti's high moisture and fat content, combined with its semi-soft texture, allows it to melt smoothly without becoming greasy or stringy.
Is Havarti good for lactose intolerant people?
Havarti contains minimal lactose due to the aging process, making it generally well-tolerated by those with mild lactose sensitivity.
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