Dairy & Alternatives
Edam Nutrition Facts
Edam is a Dutch semi-hard cheese known for its distinctive red wax coating and mild, slightly salty flavor. It has a firm, smooth texture that becomes more pronounced as it ages.
Nutrition Facts
Per 100g serving
Calories357
% Daily Value*
Total Fat
28.0g43%
Saturated Fat
17.6g88%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.1g
Cholesterol
89mg30%
Sodium
965mg42%
Total Carbohydrate
1.4g0%
Dietary Fiber
-0%
Total Sugars
1.4g
Protein
25.0g50%
Vitamin A
243mcg27%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg2%
Vitamin K
2.3mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
1.5mcg64%
Folate
16mcg4%
Calcium
731mg56%
Iron
0.4mg2%
Potassium
188mg4%
Magnesium
30mg7%
Zinc
3.8mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent calcium source for bone density
- ✓High-quality protein for muscle maintenance
- ✓Lower fat than many other cheeses
Best For
Snacking and cheese plattersSlicing for sandwichesPairing with fruits and wine
Storage
Keep wrapped in wax paper in the refrigerator for up to 4-6 weeks. The wax coating helps preserve freshness.
Serving Sizes
100g357 cal
1 slice (28g)100 cal
1 oz100 cal
1 cup diced471 cal
Frequently Asked Questions
What makes Edam different from Gouda?
Edam has a lower fat content and firmer texture than Gouda, with a milder, slightly nuttier flavor. It's also traditionally coated in red wax.
Is Edam a healthy cheese option?
Edam is relatively lower in fat compared to many cheeses while being high in protein and calcium, making it a good choice for moderate cheese consumption.
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