Dairy & Alternatives
Gouda Nutrition Facts
Gouda is a Dutch cheese named after the city of Gouda. Young Gouda has a mild, creamy flavor, while aged versions develop caramel notes and crystalline texture.
Nutrition Facts
Per 100g serving
Calories356
% Daily Value*
Total Fat
27.0g42%
Saturated Fat
17.6g88%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.7g
Cholesterol
114mg38%
Sodium
819mg36%
Total Carbohydrate
2.0g1%
Dietary Fiber
-0%
Total Sugars
0.6g
Protein
25.0g50%
Vitamin A
165mcg18%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
2.3mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
1.5mcg63%
Folate
21mcg5%
Calcium
700mg54%
Iron
0.2mg1%
Potassium
121mg3%
Magnesium
29mg7%
Zinc
3.9mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin K2 for cardiovascular health
- ✓Good source of conjugated linoleic acid
- ✓Contains probiotics when minimally processed
Best For
Cheese boards and snackingMelting in mac and cheesePairing with beer and wine
Storage
Wrap in wax paper and store in refrigerator. Young Gouda lasts 2-3 weeks; aged varieties can last longer.
Serving Sizes
100g356 cal
1 oz100 cal
1 slice100 cal
1 cup shredded402 cal
Frequently Asked Questions
How do you pronounce Gouda?
The Dutch pronunciation is 'HOW-da' though 'GOO-da' is commonly used in English-speaking countries.
What's the difference between young and aged Gouda?
Young Gouda (4-6 months) is mild and creamy. Aged Gouda (1-5+ years) develops intense caramel flavors and crunchy protein crystals.
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