Provolone Cheese Nutrition Facts
Provolone is an Italian semi-hard cheese made from cow's milk. It ranges from mild (dolce) to sharp (piccante) based on aging. Known for excellent melting properties and slightly smoky flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high calcium for bone health
- ✓Excellent protein source
- ✓Good vitamin B12 for nerve function
- ✓Contains zinc for immune support
- ✓High phosphorus for bone structure
Best For
Storage
Wrap tightly and refrigerate for 3-4 weeks. Can be frozen for 2 months but texture may change. Aged provolone lasts longer than mild.
Serving Sizes
Frequently Asked Questions
What's the difference between provolone dolce and piccante?
Provolone dolce is aged 2-3 months, mild and creamy. Piccante ages 4+ months to 3 years, developing sharp, tangy, sometimes spicy flavor with firmer texture.
Is provolone a good melting cheese?
Yes, provolone melts beautifully due to its moderate moisture and fat content. It's the classic choice for Philly cheesesteaks and Italian sandwiches.
Can provolone substitute for mozzarella?
Provolone can substitute for mozzarella but has stronger flavor. It's excellent on pizza or baked dishes where you want more cheese taste.
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