Dairy & Alternatives
Provolone Nutrition Facts
Provolone is an Italian semi-hard cheese with a smooth texture and mild, slightly tangy flavor. It's made from stretched curd and comes in dolce (mild) and piccante (sharp) varieties.
Nutrition Facts
Per 100g serving
Calories351
% Daily Value*
Total Fat
27.0g42%
Saturated Fat
17.1g86%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
7.4g
Cholesterol
69mg23%
Sodium
876mg38%
Total Carbohydrate
2.1g1%
Dietary Fiber
-0%
Total Sugars
0.6g
Protein
26.0g52%
Vitamin A
236mcg26%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
1.5mcg61%
Folate
10mcg3%
Calcium
756mg58%
Iron
0.5mg3%
Potassium
138mg3%
Magnesium
28mg7%
Zinc
3.2mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high calcium for bone health
- ✓High-quality complete protein
- ✓Good source of vitamin B12
Best For
Italian sandwiches and hoagiesPhilly cheesesteaksPizza and baked pasta
Storage
Wrap in wax paper then plastic wrap. Refrigerate for up to 4-6 weeks. Aged varieties last longer.
Serving Sizes
100g351 cal
1 slice (28g)98 cal
1 oz98 cal
1 cup diced463 cal
Frequently Asked Questions
What's the difference between Provolone dolce and piccante?
Dolce is aged 2-3 months and is mild and sweet. Piccante is aged 4+ months and has a sharper, more pungent flavor.
Is Provolone good for low-carb diets?
Yes, with only 2.1g carbs per 100g and high protein content, Provolone is excellent for low-carb and keto diets.
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