Nuts, Seeds & Oils
Hemp Seeds (Hemp Hearts), raw Nutrition Facts
Hemp hearts are shelled hemp seeds with a mild, nutty flavor and soft texture. They're one of the few plant-based complete proteins, containing all nine essential amino acids plus a perfect omega-3 to omega-6 ratio.
Nutrition Facts
Per 100g serving
Calories553
% Daily Value*
Total Fat
48.8g75%
Saturated Fat
4.6g23%
Trans Fat
0.0g
Polyunsaturated Fat
38.1g
Monounsaturated Fat
5.4g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
8.7g3%
Dietary Fiber
4.0g14%
Total Sugars
1.5g
Protein
31.6g63%
Vitamin A
-0%
Vitamin C
0.5mg1%
Vitamin D
-0%
Vitamin E
0.8mg5%
Vitamin K
-0%
Vitamin B6
0.6mg35%
Vitamin B12
-0%
Folate
110mcg28%
Calcium
70mg5%
Iron
8.0mg44%
Potassium
1200mg26%
Magnesium
700mg167%
Zinc
9.9mg90%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete protein source with all essential amino acids
- ✓Optimal omega-3 to omega-6 ratio (1:3)
- ✓Rich in magnesium for muscle and nerve function
- ✓High in iron and zinc for immune support
Best For
Topping salads and bowlsBlending into smoothiesMaking hemp milk or protein powder
Storage
Store in refrigerator or freezer in airtight container to prevent rancidity; use within 3-4 months
Serving Sizes
100g553 cal
3 tablespoons166 cal
1 ounce155 cal
Frequently Asked Questions
Will hemp seeds make me fail a drug test?
No, hemp seeds contain only trace amounts of THC (less than 0.3%) and will not cause a positive drug test result.
Do hemp seeds need to be refrigerated?
Yes, hemp seeds should be refrigerated or frozen to preserve their delicate omega-3 fats and prevent them from going rancid.
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