Pumpkin Seeds (Raw, Hulled) Nutrition Facts
Pumpkin seeds (pepitas) are flat, dark green seeds with exceptional nutritional density. They have the highest protein content among common seeds and are one of the best plant sources of zinc and magnesium, making them particularly beneficial for men's health and sleep quality.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Highest protein content among seeds at 30g
- ✓Exceptional magnesium for sleep quality
- ✓Very high zinc for immune and prostate health
- ✓Contains tryptophan for mood support
- ✓Rich in iron for energy production
Best For
Storage
Store in airtight container in refrigerator for up to 6 months. Freeze for up to 1 year. Keep away from moisture.
Serving Sizes
Frequently Asked Questions
Are pepitas and pumpkin seeds the same?
Pepitas typically refer to hulled, shell-free seeds. Some pumpkin varieties produce shell-free seeds naturally; others require hulling.
Can pumpkin seeds help with sleep?
Yes! They're high in magnesium, zinc, and tryptophan, all of which support sleep quality. Eating a handful before bed may help.
Are pumpkin seeds good for men?
Excellent choice! High zinc content supports testosterone production and prostate health. They also contain plant compounds beneficial for urinary function.
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