JalapeƱo Pepper Nutrition Facts
JalapeƱo peppers are medium-heat chili peppers (2,500-8,000 Scoville units) with a bright, grassy flavor. Capsaicin, the compound responsible for heat, has metabolism-boosting and pain-relieving properties.
Nutrition Facts
Per 100g serving
Health Benefits
- āCapsaicin may boost metabolism by 4-5%
- āExcellent vitamin C source (132% DV)
- āHigh vitamin A supports immune function
- āCapsaicin has natural pain-relieving properties
- āMay help reduce appetite and calorie intake
Best For
Storage
Store fresh jalapeƱos in a paper bag in the refrigerator crisper for 1-2 weeks. Whole peppers last longer than sliced. Can be frozen whole for 10-12 months, or preserved in vinegar brine for long-term storage.
Serving Sizes
Frequently Asked Questions
How can I reduce the heat of jalapeƱos?
Remove the seeds and white membrane (ribs) where most capsaicin concentrates. Soaking sliced jalapeƱos in cold water or milk for 30 minutes also reduces heat. Cooking mellows the spiciness slightly, while roasting adds sweetness.
Why do jalapeƱo heat levels vary so much?
Heat varies based on growing conditions (stress makes hotter peppers), ripeness (red jalapeƱos are often hotter), and genetics. Water stress, high temperatures, and less frequent watering increase capsaicin production. Test a small piece before using large amounts.
Are jalapeƱos good for weight loss?
Research suggests capsaicin may boost metabolism by 4-5% temporarily and reduce appetite. While not a magic solution, adding jalapeƱos to meals could support weight loss as part of a balanced diet. Plus, they add flavor without significant calories.
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