Kiwi, green raw Nutrition Facts
Green kiwifruit has fuzzy brown skin and vibrant green flesh with tiny edible black seeds arranged in a sunburst pattern. It's exceptionally high in vitamin C, providing more than oranges per gram, with a sweet-tart tropical flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in vitamin C, providing over 100% daily value per 100g
- ✓Contains actinidin enzyme that aids protein digestion
- ✓May improve sleep quality when consumed before bed
- ✓High in antioxidants that support immune function
- ✓Good source of fiber for digestive health
Best For
Storage
Store unripe kiwis at room temperature until soft. Once ripe, refrigerate for up to 4 weeks. To speed ripening, place in a paper bag with an apple or banana.
Serving Sizes
Frequently Asked Questions
How much vitamin C is in a green kiwi?
Green kiwi contains 92.7mg of vitamin C per 100g, which is over 100% of the daily recommended value and more than an equivalent amount of orange.
Can you eat kiwi skin?
Yes, kiwi skin is edible and nutritious, providing extra fiber and antioxidants. Simply wash well and eat the whole fruit, though some prefer to peel due to the fuzzy texture.
How many calories in a green kiwi?
A medium green kiwi (69g) contains about 42 calories, while 100g contains 61 calories with 14.7g carbohydrates and 3g fiber.
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