Dairy & Alternatives
Lassi, sweet Nutrition Facts
Sweet lassi is a traditional Indian yogurt drink sweetened with sugar or jaggery, often flavored with rose water or cardamom. It has a smooth, creamy texture with a refreshing sweet-tangy taste.
Nutrition Facts
Per 100g serving
Calories72
% Daily Value*
Total Fat
1.8g3%
Saturated Fat
1.1g6%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
7mg2%
Sodium
42mg2%
Total Carbohydrate
12.0g4%
Dietary Fiber
-0%
Total Sugars
11.0g
Protein
2.5g5%
Vitamin A
28mcg3%
Vitamin C
0.8mg1%
Vitamin D
0.3mcg2%
Vitamin E
0.1mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg13%
Folate
7mcg2%
Calcium
88mg7%
Iron
0.1mg1%
Potassium
120mg3%
Magnesium
9mg2%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains beneficial probiotics
- ✓Provides calcium for bone health
- ✓Offers quick energy from natural sugars
Best For
Accompaniment to spicy foodsSweet treat alternativePost-meal refreshment
Storage
Best served fresh and cold. Refrigerate and consume within 24-48 hours.
Serving Sizes
100g72 cal
1 cup180 cal
1 glass (12 oz)245 cal
Frequently Asked Questions
How much sugar is in sweet lassi?
Sweet lassi typically contains about 11g of sugar per 100g, including natural milk sugars and added sweeteners.
Is sweet lassi suitable for diabetics?
Due to its sugar content, diabetics should consume sweet lassi in moderation or opt for plain lassi with no added sugar.
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