Dairy & Alternatives
Margarine, plant-based Nutrition Facts
Plant-based margarine is made entirely from vegetable oils without any dairy ingredients, making it suitable for vegan diets. It typically contains no trans fats.
Nutrition Facts
Per 100g serving
Calories630
% Daily Value*
Total Fat
70.0g108%
Saturated Fat
14.0g70%
Trans Fat
0.0g
Polyunsaturated Fat
23.0g
Monounsaturated Fat
30.0g
Cholesterol
-0%
Sodium
580mg25%
Total Carbohydrate
0.1g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
0.1g0%
Vitamin A
750mcg83%
Vitamin C
-0%
Vitamin D
7.5mcg38%
Vitamin E
9.0mg60%
Vitamin K
80.0mcg67%
Vitamin B6
-0%
Vitamin B12
-0%
Folate
-0%
Calcium
1mg0%
Iron
-0%
Potassium
10mg0%
Magnesium
-0%
Zinc
-0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓100% vegan and dairy-free
- ✓Zero trans fats
- ✓High in unsaturated fats
- ✓Cholesterol-free
Best For
Vegan cooking and bakingDairy-free dietsSpreading on bread
Storage
Refrigerate after opening. Use within 3 months. Check for specific brand storage instructions.
Serving Sizes
100g630 cal
1 tbsp88 cal
1 cup1430 cal
Frequently Asked Questions
Is plant-based margarine suitable for baking?
Yes, plant-based margarine works well in most baking recipes as a 1:1 substitute for butter or regular margarine.
Track Margarine, plant-based with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients