Dairy & Alternatives
Monterey Jack Nutrition Facts
Monterey Jack is an American semi-hard cheese originally from California with a mild, buttery flavor and creamy white appearance. It has excellent melting properties and a smooth texture.
Nutrition Facts
Per 100g serving
Calories373
% Daily Value*
Total Fat
30.0g46%
Saturated Fat
18.9g95%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
8.6g
Cholesterol
89mg30%
Sodium
536mg23%
Total Carbohydrate
0.7g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
24.0g48%
Vitamin A
174mcg19%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.3mg2%
Vitamin K
2.4mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
0.8mcg35%
Folate
18mcg5%
Calcium
746mg57%
Iron
0.7mg4%
Potassium
81mg2%
Magnesium
27mg6%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high calcium content
- ✓Lower sodium than most cheeses
- ✓Good source of protein and phosphorus
Best For
Mexican cuisine and quesadillasMelting on nachosBurgers and sandwiches
Storage
Wrap tightly in plastic wrap and refrigerate for up to 3-4 weeks. Freezes well for up to 2 months.
Serving Sizes
100g373 cal
1 slice (28g)104 cal
1 oz104 cal
1 cup shredded421 cal
Frequently Asked Questions
Why is Monterey Jack popular for Mexican food?
Its mild flavor doesn't overpower other ingredients, and it melts smoothly without becoming greasy, making it perfect for quesadillas, nachos, and enchiladas.
Is Monterey Jack a healthy cheese?
It's relatively lower in sodium than many cheeses while being high in calcium and protein, making it a reasonable choice in moderation.
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