Dairy & Alternatives
Mozzarella, part-skim Nutrition Facts
Part-skim mozzarella is a semi-soft Italian cheese made from partially skimmed cow's milk. It offers a mild, milky flavor with excellent melting properties and lower fat content than whole milk varieties.
Nutrition Facts
Per 100g serving
Calories254
% Daily Value*
Total Fat
15.9g24%
Saturated Fat
9.6g48%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.5g
Cholesterol
54mg18%
Sodium
619mg27%
Total Carbohydrate
2.8g1%
Dietary Fiber
-0%
Total Sugars
1.1g
Protein
24.3g49%
Vitamin A
127mcg14%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.3mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
2.3mcg96%
Folate
7mcg2%
Calcium
505mg39%
Iron
0.2mg1%
Potassium
76mg2%
Magnesium
20mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High-quality complete protein for muscle maintenance
- ✓Excellent calcium source for bone health
- ✓Lower in fat than regular mozzarella
Best For
Pizza and baked dishesLasagna and casserolesSalads and sandwiches
Storage
Refrigerate in original packaging up to 3 weeks. Once opened, wrap tightly and use within 5-7 days.
Serving Sizes
100g254 cal
1 cup shredded287 cal
1 oz71 cal
Frequently Asked Questions
Is part-skim mozzarella healthier than regular mozzarella?
Part-skim mozzarella contains about 30% less fat than whole milk mozzarella while maintaining similar protein and calcium levels, making it a good choice for those watching fat intake.
Track Mozzarella, part-skim with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients