Dairy & Alternatives
Mozzarella, string cheese Nutrition Facts
String cheese is part-skim mozzarella formed into individual sticks that can be pulled apart in strings. It's a popular, portable snack especially suited for children and on-the-go nutrition.
Nutrition Facts
Per 100g serving
Calories252
% Daily Value*
Total Fat
15.4g24%
Saturated Fat
9.3g47%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4.4g
Cholesterol
52mg17%
Sodium
580mg25%
Total Carbohydrate
2.5g1%
Dietary Fiber
-0%
Total Sugars
1.0g
Protein
25.0g50%
Vitamin A
125mcg14%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.2mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
2.3mcg96%
Folate
7mcg2%
Calcium
510mg39%
Iron
0.2mg1%
Potassium
75mg2%
Magnesium
20mg5%
Zinc
2.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Portion-controlled protein snack
- ✓Excellent calcium-to-calorie ratio
- ✓Low in carbohydrates for keto diets
Best For
Healthy snackingKids' lunchboxesPost-workout protein
Storage
Keep refrigerated in original packaging. Individually wrapped sticks last 2-3 weeks. Do not freeze as texture changes.
Serving Sizes
100g252 cal
1 stick71 cal
1 stick (large)106 cal
Frequently Asked Questions
Is string cheese a good source of protein?
Yes, one string cheese stick provides about 7g of complete protein with only 71 calories, making it an excellent protein-to-calorie ratio snack.
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