Dairy & Alternatives
Mozzarella, shredded Nutrition Facts
Pre-shredded mozzarella is convenient for cooking and often contains anti-caking agents like cellulose or potato starch. It melts well and is commonly used in pizza and baked dishes.
Nutrition Facts
Per 100g serving
Calories282
% Daily Value*
Total Fat
20.3g31%
Saturated Fat
12.2g61%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
5.7g
Cholesterol
72mg24%
Sodium
628mg27%
Total Carbohydrate
3.5g1%
Dietary Fiber
-0%
Total Sugars
1.4g
Protein
22.2g44%
Vitamin A
155mcg17%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.4mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
2.2mcg92%
Folate
7mcg2%
Calcium
505mg39%
Iron
0.3mg2%
Potassium
78mg2%
Magnesium
21mg5%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Convenient protein source for quick meals
- ✓High in calcium for bone health
- ✓Good source of vitamin B12 for energy
Best For
Pizza toppingQuesadillas and nachosCasseroles and baked pasta
Storage
Keep refrigerated in sealed bag. Use within 1 week of opening. Can be frozen for up to 3 months.
Serving Sizes
100g282 cal
1 cup319 cal
1/4 cup79 cal
Frequently Asked Questions
Why does shredded mozzarella have more carbs than block mozzarella?
Pre-shredded mozzarella contains anti-caking agents like cellulose or potato starch to prevent clumping, which adds a small amount of carbohydrates not found in block cheese.
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