Dairy & Alternatives
Mozzarella, buffalo Nutrition Facts
Buffalo mozzarella (Mozzarella di Bufala) is a premium Italian cheese made from water buffalo milk. It has a richer, tangier flavor and creamier texture than cow's milk mozzarella.
Nutrition Facts
Per 100g serving
Calories290
% Daily Value*
Total Fat
22.0g34%
Saturated Fat
14.4g72%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
5.5g
Cholesterol
85mg28%
Sodium
470mg20%
Total Carbohydrate
1.8g1%
Dietary Fiber
-0%
Total Sugars
0.8g
Protein
22.0g44%
Vitamin A
210mcg23%
Vitamin C
-0%
Vitamin D
0.3mcg2%
Vitamin E
0.3mg2%
Vitamin K
2.8mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
2.4mcg100%
Folate
8mcg2%
Calcium
510mg39%
Iron
0.4mg2%
Potassium
95mg2%
Magnesium
25mg6%
Zinc
2.6mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Higher in calcium and protein than cow's milk mozzarella
- ✓Rich in conjugated linoleic acid (CLA)
- ✓Contains more vitamin A than regular mozzarella
Best For
Authentic Neapolitan pizzaCaprese saladHigh-end Italian appetizers
Storage
Store in original brine, refrigerated. Best consumed within 3-4 days of purchase. Bring to room temperature 30 minutes before serving.
Serving Sizes
100g290 cal
1 ball (125g)363 cal
1 oz81 cal
Frequently Asked Questions
What makes buffalo mozzarella different from regular mozzarella?
Buffalo mozzarella is made from water buffalo milk, which is richer in fat, protein, and calcium than cow's milk, resulting in a creamier texture and more complex, tangy flavor.
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