Dairy & Alternatives
Queso Fresco Nutrition Facts
Fresh Mexican cheese with mild, milky flavor and crumbly texture. Does not melt when heated, making it ideal for topping hot dishes.
Nutrition Facts
Per 100g serving
Calories299
% Daily Value*
Total Fat
23.8g37%
Saturated Fat
14.2g71%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
6.3g
Cholesterol
89mg30%
Sodium
651mg28%
Total Carbohydrate
2.6g1%
Dietary Fiber
-0%
Total Sugars
1.5g
Protein
21.4g43%
Vitamin A
182mcg20%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
1.8mcg2%
Vitamin B6
0.1mg5%
Vitamin B12
0.7mcg27%
Folate
15mcg4%
Calcium
567mg44%
Iron
0.4mg2%
Potassium
156mg3%
Magnesium
24mg6%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent calcium source for bone health
- ✓High-quality complete protein
- ✓Good source of vitamin B12
Best For
Taco and enchilada toppingSalad crumblesElote and street corn
Storage
Refrigerate at 35-40°F. Use within 2 weeks. Keep wrapped tightly to prevent drying.
Serving Sizes
100g299 cal
1 oz84 cal
1/4 cup crumbled105 cal
Frequently Asked Questions
Why doesn't queso fresco melt?
Its acid-set curd structure and low moisture content prevent melting. When heated, it softens and browns but maintains shape.
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