Dairy & Alternatives
Queso Blanco Nutrition Facts
White fresh cheese that softens when heated but maintains shape. Slightly firmer than queso fresco with mild, creamy flavor perfect for frying.
Nutrition Facts
Per 100g serving
Calories310
% Daily Value*
Total Fat
24.5g38%
Saturated Fat
14.8g74%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
6.5g
Cholesterol
85mg28%
Sodium
615mg27%
Total Carbohydrate
3.1g1%
Dietary Fiber
-0%
Total Sugars
2.2g
Protein
20.2g40%
Vitamin A
175mcg19%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
1.7mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
0.6mcg24%
Folate
14mcg4%
Calcium
528mg41%
Iron
0.3mg2%
Potassium
148mg3%
Magnesium
22mg5%
Zinc
2.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High calcium for bone density
- ✓Complete protein with all essential amino acids
- ✓Good source of B vitamins for energy
Best For
Pan-frying and grillingCubing for soups and stewsHot sandwich filling
Storage
Refrigerate at 35-40°F. Use within 2-3 weeks. Can be frozen for up to 2 months.
Serving Sizes
100g310 cal
1 oz87 cal
1/4 cup cubed124 cal
Frequently Asked Questions
What is the difference between queso fresco and queso blanco?
Queso blanco is typically made with cow's milk and vinegar, giving it a firmer texture that holds shape when fried. Queso fresco is more crumbly and often uses a combination of cow and goat milk.
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