Dairy & Alternatives
Camembert Nutrition Facts
Camembert is a soft, creamy French cheese similar to Brie but with a more intense earthy and mushroom-like flavor. It originates from Normandy and has a characteristic bloomy white rind.
Nutrition Facts
Per 100g serving
Calories300
% Daily Value*
Total Fat
24.3g37%
Saturated Fat
15.3g76%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
7.0g
Cholesterol
92mg31%
Sodium
842mg37%
Total Carbohydrate
0.5g0%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
19.8g40%
Vitamin A
241mcg27%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.2mg1%
Vitamin K
2.0mcg2%
Vitamin B6
0.2mg14%
Vitamin B12
1.3mcg54%
Folate
62mcg16%
Calcium
388mg30%
Iron
0.3mg2%
Potassium
187mg4%
Magnesium
20mg5%
Zinc
2.4mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of calcium for bone health
- ✓Contains vitamin A for immune function
- ✓Provides B vitamins for metabolic health
Best For
Baking whole in the ovenCheese boards with crusty breadPairing with cider and light red wines
Storage
Store in refrigerator wrapped in original packaging or wax paper. Consume within 1 week of opening for best quality.
Serving Sizes
100g300 cal
1 oz84 cal
1 wedge114 cal
Frequently Asked Questions
What is the difference between Camembert and Brie?
Camembert is smaller, has a stronger earthy flavor, and a thicker rind than Brie. Brie tends to be milder and creamier.
Can you eat Camembert rind?
Yes, the white bloomy rind is edible and adds flavor. It becomes softer and more palatable as the cheese ripens.
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