Oat Milk (see dairy alternatives) Nutrition Facts
How many calories are in Oat Milk (see dairy alternatives)?
Oat Milk (see dairy alternatives) has 47 calories per 100g.
Oat milk is a plant-based dairy alternative made from oats and water. It has a naturally sweet, creamy texture and is often fortified with vitamins and minerals.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Naturally cholesterol-free and low in saturated fat
- ✓Contains beta-glucan fiber that supports heart health
- ✓Fortified versions provide calcium and vitamin D comparable to dairy milk
Best For
Storage
Unopened shelf-stable oat milk lasts 6-12 months at room temperature. Once opened, refrigerate and use within 7-10 days. Shake well before use.
Serving Sizes
Frequently Asked Questions
Is oat milk healthier than dairy milk?
Oat milk is lower in protein (1g vs 3.4g per 100ml) but naturally cholesterol-free and suitable for lactose intolerance. Fortified versions provide similar calcium and vitamin D to dairy milk.
Why does oat milk curdle in coffee?
Oat milk can curdle in very hot or acidic coffee due to protein destabilization. To prevent this, use barista-style oat milk, let coffee cool slightly, or add milk before coffee.
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