Grains & Legumes
Oats, steel-cut cooked Nutrition Facts
Cooked steel-cut oats have a chewy, hearty texture with a distinctive nutty flavor. The longer cooking time creates a creamy yet textured porridge that's more filling than rolled oats.
Nutrition Facts
Per 100g serving
Calories62
% Daily Value*
Total Fat
1.3g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
3mg0%
Total Carbohydrate
10.7g4%
Dietary Fiber
1.7g6%
Total Sugars
0.3g
Protein
2.4g5%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.4mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
8mg1%
Iron
0.7mg4%
Potassium
59mg1%
Magnesium
22mg5%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Promotes sustained fullness and appetite control
- ✓Supports stable blood sugar levels
- ✓Excellent source of heart-healthy soluble fiber
- ✓Provides slow-release carbohydrates for energy
Best For
Filling breakfast bowlsSavory porridge with vegetablesBatch cooking for meal prep
Storage
Store cooked steel-cut oats in the refrigerator for up to 6 days. Reheat with additional liquid as they absorb moisture over time.
Serving Sizes
100g62 cal
1 cup cooked152 cal
3/4 cup cooked114 cal
Frequently Asked Questions
Can I cook steel-cut oats in advance?
Yes, steel-cut oats reheat well. Cook a large batch and refrigerate for quick weekday breakfasts.
What's the best liquid ratio for steel-cut oats?
Use a 1:3 ratio of oats to liquid (water or milk) for creamy steel-cut oatmeal.
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