Oats (Rolled, Cooked) Nutrition Facts
Rolled oats are whole oat groats that have been steamed and flattened for quicker cooking. They retain the bran and germ, providing beta-glucan fiber known to help lower cholesterol levels.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains beta-glucan fiber that lowers cholesterol
- ✓Provides sustained energy with low glycemic impact
- ✓Good source of manganese for bone health
- ✓Contains avenanthramides (unique antioxidants)
- ✓May help reduce blood pressure
Best For
Storage
Store dry oats in an airtight container in a cool, dry place for up to 12 months. Steel-cut oats last longer than rolled oats. Cooked oatmeal keeps 4-5 days refrigerated.
Serving Sizes
Frequently Asked Questions
What's the difference between rolled oats and steel-cut oats?
Rolled oats are steamed and flattened for quick cooking (5-10 min). Steel-cut oats are chopped groats with a chewier texture and longer cooking time (20-30 min). Nutritionally, they're very similar.
Are oats gluten-free?
Oats are naturally gluten-free but often cross-contaminated with wheat during processing. People with celiac disease should buy certified gluten-free oats processed in dedicated facilities.
Track Oats (Rolled, Cooked) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients