Fruits
Orange, blood Nutrition Facts
Blood oranges are distinctive citrus fruits with deep red flesh due to anthocyanin pigments. They have a unique raspberry-like flavor profile combined with sweet citrus notes.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
12.7g4%
Dietary Fiber
2.1g8%
Total Sugars
9.0g
Protein
1.0g2%
Vitamin A
71mcg8%
Vitamin C
50.0mg56%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
30mcg8%
Calcium
41mg3%
Iron
0.3mg2%
Potassium
190mg4%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in anthocyanins with powerful antioxidant properties
- ✓Supports cardiovascular health and reduces inflammation
- ✓Rich in vitamin C for immune function
- ✓Contains compounds that may help prevent cancer
Best For
Gourmet dishes and cocktailsFresh eating and dessertsColorful salads and garnishes
Storage
Store at room temperature for 3-4 days or refrigerate for up to 2 weeks. The red color intensifies as the fruit ripens.
Serving Sizes
100g50 cal
1 medium blood orange66 cal
1 cup sections83 cal
1 small blood orange48 cal
Frequently Asked Questions
Why are blood oranges red inside?
Blood oranges contain anthocyanins, the same antioxidant pigments found in red berries, which develop in cooler nighttime temperatures.
Do blood oranges taste different from regular oranges?
Yes, blood oranges have a unique flavor with berry-like notes (raspberry/strawberry) combined with sweet citrus, and less acidity than regular oranges.
Track Orange, blood with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients