Proteins
Oysters (Raw) Nutrition Facts
Oysters are nature's multivitamin with the highest zinc content of any food. They're rich in B12, iron, vitamin D, and copper while being low in calories.
Nutrition Facts
Per 100g serving
Calories81
% Daily Value*
Total Fat
2.5g4%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
0.3g
Cholesterol
50mg17%
Sodium
106mg5%
Total Carbohydrate
4.9g2%
Dietary Fiber
-0%
Total Sugars
-
Protein
9.0g18%
Vitamin A
81mcg9%
Vitamin C
8.0mg9%
Vitamin D
8.0mcg40%
Vitamin E
0.9mg6%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
16.0mcg667%
Folate
10mcg3%
Calcium
45mg3%
Iron
6.7mg37%
Potassium
168mg4%
Magnesium
47mg11%
Zinc
78.6mg715%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Highest zinc of any food by far
- ✓Exceptional B12 content
- ✓Excellent vitamin D source
- ✓Very high copper
- ✓Rich in iron and selenium
Best For
Zinc intakeImmune functionTestosterone supportRaw bar appetizersNutrient density
Storage
Keep refrigerated at 35-40F and consume within 7 days. Live oysters should be closed.
Serving Sizes
6 medium oysters (84g)68 cal
3 oz (85g)69 cal
100g81 cal
Frequently Asked Questions
Why are oysters so high in zinc?
Oysters accumulate zinc as filter-feeders. At 78.6mg per 100g (715% DV), they're the highest zinc food by a huge margin.
Are raw oysters safe to eat?
Raw oysters carry some bacterial risk. Those with weakened immune systems should eat cooked oysters only.
Do oysters really boost testosterone?
Their extreme zinc content supports testosterone production. Zinc deficiency lowers testosterone, and oysters correct that efficiently.
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