Nuts, Seeds & Oils
Peanut Butter, natural (stir) Nutrition Facts
Natural stir peanut butter contains only peanuts and salt with no added oils or stabilizers. The oil naturally separates and requires stirring before use, offering the purest form of peanut butter with maximum nutritional integrity.
Nutrition Facts
Per 100g serving
Calories598
% Daily Value*
Total Fat
52.0g80%
Saturated Fat
7.2g36%
Trans Fat
0.0g
Polyunsaturated Fat
16.3g
Monounsaturated Fat
26.1g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
18.0g6%
Dietary Fiber
8.0g29%
Total Sugars
3.0g
Protein
25.0g50%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
10.8mg72%
Vitamin K
-0%
Vitamin B6
0.6mg34%
Vitamin B12
-0%
Folate
101mcg25%
Calcium
58mg4%
Iron
2.2mg12%
Potassium
688mg15%
Magnesium
184mg44%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Cleanest ingredients - just peanuts and salt
- ✓No added sugars or hydrogenated oils
- ✓Very low sodium content
- ✓Highest concentration of natural peanut nutrients
Best For
Clean eating dietsCooking and bakingSavory dishes and sauces
Storage
Refrigerate after opening to prevent oil separation and extend shelf life up to 6 months. Stir well before each use.
Serving Sizes
100g598 cal
2 tbsp191 cal
1 tbsp96 cal
Frequently Asked Questions
Why does natural peanut butter separate?
Natural stir peanut butter separates because it contains no stabilizers or added oils - the natural peanut oil rises to the top.
Is natural stir peanut butter healthier?
Yes, natural stir peanut butter is the healthiest option with only peanuts and salt, no added sugars, oils, or preservatives.
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