Nuts, Seeds & Oils
Peanuts, yogurt covered Nutrition Facts
Yogurt-covered peanuts feature roasted peanuts coated in a sweet yogurt-flavored coating made primarily from sugar, palm kernel oil, and yogurt powder. Despite the name, the coating contains minimal actual yogurt.
Nutrition Facts
Per 100g serving
Calories505
% Daily Value*
Total Fat
24.0g37%
Saturated Fat
16.5g83%
Trans Fat
0.2g
Polyunsaturated Fat
1.8g
Monounsaturated Fat
4.8g
Cholesterol
3mg1%
Sodium
85mg4%
Total Carbohydrate
58.0g19%
Dietary Fiber
3.5g13%
Total Sugars
50.0g
Protein
10.5g21%
Vitamin A
8mcg1%
Vitamin C
0.3mg0%
Vitamin D
0.1mcg1%
Vitamin E
1.5mg10%
Vitamin K
1.2mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
0.1mcg6%
Folate
28mcg7%
Calcium
125mg10%
Iron
1.2mg7%
Potassium
285mg6%
Magnesium
45mg11%
Zinc
1.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides some protein from peanuts
- ✓Contains calcium from yogurt coating
- ✓Offers quick energy
- ✓Small amounts of beneficial minerals
Best For
Sweet snackingTrail mix additionsParty treatsOccasional dessert
Storage
Store in an airtight container in a cool, dry place for up to 4 months. Avoid heat and humidity which can melt the coating.
Serving Sizes
100g505 cal
1 oz (28g)141 cal
10 pieces177 cal
1 cup808 cal
Frequently Asked Questions
Are yogurt covered peanuts actually healthy?
Despite the yogurt coating, these are a high-sugar candy treat with minimal actual yogurt content. Enjoy in moderation as an occasional snack.
How much sugar is in yogurt covered peanuts?
Yogurt covered peanuts contain approximately 50g of sugar per 100g, making them a high-sugar treat.
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