Dairy & Alternatives
Pecorino Toscano Nutrition Facts
Pecorino Toscano is a softer, milder sheep's milk cheese from Tuscany with a creamy, slightly sweet flavor. It is aged for shorter periods than Pecorino Romano.
Nutrition Facts
Per 100g serving
Calories392
% Daily Value*
Total Fat
31.0g48%
Saturated Fat
19.5g98%
Trans Fat
0.0g
Polyunsaturated Fat
0.9g
Monounsaturated Fat
8.4g
Cholesterol
95mg32%
Sodium
680mg30%
Total Carbohydrate
2.0g1%
Dietary Fiber
-0%
Total Sugars
0.5g
Protein
25.0g50%
Vitamin A
165mcg18%
Vitamin C
-0%
Vitamin D
0.4mcg2%
Vitamin E
0.4mg3%
Vitamin K
2.3mcg2%
Vitamin B6
0.1mg4%
Vitamin B12
1.0mcg42%
Folate
6mcg2%
Calcium
780mg60%
Iron
0.6mg3%
Potassium
95mg2%
Magnesium
35mg8%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of bioavailable calcium
- ✓Contains conjugated linoleic acid (CLA) from sheep's milk
- ✓Provides essential amino acids for muscle health
Best For
Cheese boards and appetizersPairing with honey and figsSlicing for sandwiches
Storage
Wrap in parchment paper and store in the cheese drawer. Consume within 2-3 weeks for best quality.
Serving Sizes
100g392 cal
1 oz110 cal
1 slice118 cal
Frequently Asked Questions
What is the difference between Pecorino Toscano and Romano?
Pecorino Toscano is softer, milder, and aged for less time. It has a creamier texture and sweeter taste compared to the sharp, salty Romano.
How do you serve Pecorino Toscano?
It's best served at room temperature, sliced or cubed on a cheese board, paired with fruit, honey, or crusty bread.
Track Pecorino Toscano with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients