Fruits
Persimmon, Fuyu Nutrition Facts
Fuyu persimmons are squat, tomato-shaped fruits with crisp, sweet flesh that can be eaten while still firm. Unlike astringent varieties, they're non-astringent and perfect for slicing into salads or eating like an apple.
Nutrition Facts
Per 100g serving
Calories70
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
18.6g6%
Dietary Fiber
3.6g13%
Total Sugars
12.5g
Protein
0.6g1%
Vitamin A
81mcg9%
Vitamin C
7.5mg8%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.6mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
8mg1%
Iron
0.1mg1%
Potassium
161mg3%
Magnesium
9mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in antioxidants including beta-carotene and lutein
- ✓High fiber supports digestive health
- ✓Contains manganese for bone health and metabolism
Best For
Slicing fresh into saladsEating raw like an appleBaking in desserts
Storage
Store firm Fuyu persimmons at room temperature. Once ripe, refrigerate for up to 3 days. Can be frozen for longer storage.
Serving Sizes
100g70 cal
1 fruit (168g)118 cal
1 cup diced95 cal
Frequently Asked Questions
Can you eat Fuyu persimmon skin?
Yes, Fuyu persimmon skin is completely edible and nutritious. Simply wash the fruit and eat it like an apple or slice it with the skin on.
What's the difference between Fuyu and Hachiya persimmons?
Fuyu persimmons are squat and can be eaten while firm and crisp. Hachiya persimmons are acorn-shaped and must be completely soft and ripe to avoid astringency.
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