Fruits
Pineapple, canned in syrup Nutrition Facts
Pineapple chunks preserved in heavy sugar syrup, offering a sweeter and softer texture than fresh. The syrup significantly increases the sugar and calorie content compared to fresh or water-packed varieties.
Nutrition Facts
Per 100g serving
Calories78
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
20.2g7%
Dietary Fiber
0.8g3%
Total Sugars
16.9g
Protein
0.4g1%
Vitamin A
2mcg0%
Vitamin C
9.4mg10%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
5mcg1%
Calcium
13mg1%
Iron
0.3mg2%
Potassium
104mg2%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains manganese for bone health and metabolism
- ✓Provides vitamin C for immune support
- ✓Offers quick energy from natural and added sugars
Best For
Dessert toppingsUpside-down cakesFruit cocktailsSweet glazes
Storage
Store unopened cans in a cool, dry place for up to 2 years. Once opened, transfer to an airtight container and refrigerate for up to 5 days.
Serving Sizes
100g78 cal
1 cup chunks198 cal
1 slice45 cal
Frequently Asked Questions
Is canned pineapple in syrup healthy?
While it contains beneficial nutrients like vitamin C and manganese, the heavy syrup adds significant sugar. For a healthier option, choose pineapple canned in juice or water.
How many calories does draining the syrup save?
Draining the syrup can reduce calories by approximately 15-20%, though some sugar remains absorbed in the fruit.
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