Pineapple, canned in syrup Nutrition Facts
How many calories are in Pineapple, canned in syrup?
Pineapple, canned in syrup has 78 calories per 100g.
Pineapple chunks preserved in heavy sugar syrup, offering a sweeter and softer texture than fresh. The syrup significantly increases the sugar and calorie content compared to fresh or water-packed varieties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains manganese for bone health and metabolism
- ✓Provides vitamin C for immune support
- ✓Offers quick energy from natural and added sugars
Best For
Storage
Store unopened cans in a cool, dry place for up to 2 years. Once opened, transfer to an airtight container and refrigerate for up to 5 days.
Serving Sizes
Frequently Asked Questions
Is canned pineapple in syrup healthy?
While it contains beneficial nutrients like vitamin C and manganese, the heavy syrup adds significant sugar. For a healthier option, choose pineapple canned in juice or water.
How many calories does draining the syrup save?
Draining the syrup can reduce calories by approximately 15-20%, though some sugar remains absorbed in the fruit.
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