Fruits
Sapodilla, raw Nutrition Facts
Sapodilla is a brown-skinned tropical fruit with sweet, malty-flavored grainy flesh similar to a pear. It's exceptionally high in dietary fiber and provides good amounts of vitamin C and minerals.
Nutrition Facts
Per 100g serving
Calories83
% Daily Value*
Total Fat
1.1g2%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
12mg1%
Total Carbohydrate
19.9g7%
Dietary Fiber
5.3g19%
Total Sugars
14.0g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
14.7mg16%
Vitamin D
-0%
Vitamin E
-0%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
14mcg4%
Calcium
21mg2%
Iron
0.8mg4%
Potassium
193mg4%
Magnesium
12mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high in dietary fiber
- ✓Good source of vitamin C
- ✓Contains tannins with anti-inflammatory properties
- ✓Provides iron for blood health
Best For
Fresh eatingMilkshakesSmoothiesTraditional desserts
Storage
Store unripe fruit at room temperature for several days; ripe fruit can be refrigerated for up to a week
Serving Sizes
100g83 cal
1 fruit141 cal
1 cup200 cal
Frequently Asked Questions
Is sapodilla high in fiber?
Yes, sapodilla is very high in fiber with 5.3g per 100g, providing about 19% of the daily recommended intake.
What does sapodilla taste like?
Sapodilla has a sweet, malty flavor with grainy texture, often compared to a mix of pear and brown sugar.
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