Fruits
Plantain, fried (tostones) Nutrition Facts
Tostones are twice-fried green plantain slices, crispy on the outside and tender inside. They are a popular side dish in Caribbean and Latin American cuisines with a savory, slightly starchy flavor.
Nutrition Facts
Per 100g serving
Calories267
% Daily Value*
Total Fat
13.4g21%
Saturated Fat
3.1g16%
Trans Fat
0.0g
Polyunsaturated Fat
3.6g
Monounsaturated Fat
5.8g
Cholesterol
-0%
Sodium
280mg12%
Total Carbohydrate
36.2g12%
Dietary Fiber
2.5g9%
Total Sugars
4.2g
Protein
1.5g3%
Vitamin A
52mcg6%
Vitamin C
11.2mg12%
Vitamin D
-0%
Vitamin E
2.1mg14%
Vitamin K
5.4mcg5%
Vitamin B6
0.3mg15%
Vitamin B12
-0%
Folate
18mcg5%
Calcium
4mg0%
Iron
0.7mg4%
Potassium
465mg10%
Magnesium
35mg8%
Zinc
0.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of potassium for cardiovascular health
- ✓Contains resistant starch that feeds beneficial gut bacteria
- ✓Provides vitamin E from cooking oil for antioxidant protection
Best For
Side dish with rice and beansAppetizer with garlic dipping sauceBase for toppings like ceviche or guacamole
Storage
Best eaten fresh. Store leftover tostones in airtight container for 1-2 days and re-crisp in oven or air fryer.
Serving Sizes
100g267 cal
1 piece (toston)80 cal
6 pieces481 cal
Frequently Asked Questions
Why are tostones fried twice?
The first fry softens the plantain, then they are flattened and fried again to achieve the signature crispy exterior while remaining tender inside.
How can I make healthier tostones?
Air fry or bake tostones instead of deep frying to reduce fat content by up to 70% while maintaining crispiness.
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