Grains & Legumes
Popcorn, air-popped Nutrition Facts
Air-popped popcorn is a whole grain snack made without added oils or fats. It's a high-fiber, low-calorie option that retains all the nutritional benefits of whole grain corn.
Nutrition Facts
Per 100g serving
Calories387
% Daily Value*
Total Fat
4.5g7%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
1.3g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
78.0g26%
Dietary Fiber
15.0g54%
Total Sugars
0.9g
Protein
13.0g26%
Vitamin A
10mcg1%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
1.0mcg1%
Vitamin B6
0.2mg12%
Vitamin B12
-0%
Folate
31mcg8%
Calcium
7mg1%
Iron
3.2mg18%
Potassium
329mg7%
Magnesium
144mg34%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in dietary fiber for digestive health
- ✓Rich in antioxidant polyphenols
- ✓Low calorie whole grain snack
- ✓Good source of magnesium and phosphorus
Best For
Weight management snackingHigh-fiber dietWhole grain intake
Storage
Store unpopped kernels in an airtight container in a cool, dry place for up to 2 years. Popped popcorn stays fresh for 1-2 weeks in a sealed container.
Serving Sizes
100g387 cal
1 cup31 cal
3 cups popped93 cal
Frequently Asked Questions
Is air-popped popcorn healthy?
Yes, air-popped popcorn is a healthy whole grain snack that's high in fiber and low in calories when prepared without added fats or oils.
How many calories are in air-popped popcorn?
Air-popped popcorn contains 387 calories per 100g, or about 31 calories per cup of popped kernels.
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