Grains & Legumes
Pasta, farfalle dry Nutrition Facts
Farfalle, also known as bow-tie pasta, is a dry pasta made from enriched durum wheat with a distinctive butterfly shape. The unique shape and ruffled edges make it excellent for holding both light and heavy sauces.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
75.0g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in complex carbohydrates for energy
- ✓Fortified with iron and B vitamins
- ✓Low in saturated fat
Best For
Creamy saucesPasta saladsLight oil-based sauces
Storage
Keep in an airtight container in a cool, dry pantry for up to 2 years
Serving Sizes
100g371 cal
1 cup (65g)241 cal
Frequently Asked Questions
How many carbs are in farfalle pasta?
Dry farfalle pasta contains 75g of carbohydrates per 100g serving.
What is farfalle pasta good for?
Farfalle's bow-tie shape makes it ideal for pasta salads, creamy sauces, and light dishes where the pasta shape adds visual appeal.
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