Grains & Legumes
Pasta, orzo dry Nutrition Facts
Orzo is a rice-shaped dry pasta made from enriched durum wheat semolina, despite its grain-like appearance. Its small size and shape make it versatile for soups, salads, and side dishes.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
75.0g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of complex carbohydrates
- ✓Enriched with essential B vitamins
- ✓Provides iron for oxygen transport
Best For
Soups and brothsRisotto-style dishesMediterranean salads
Storage
Store in a sealed container in a cool, dry place for up to 2 years
Serving Sizes
100g371 cal
1 cup (170g)631 cal
Frequently Asked Questions
Is orzo pasta or rice?
Orzo is actually pasta made from wheat, not rice, despite its rice-like appearance and shape.
How many calories in dry orzo?
Dry orzo contains 371 calories per 100g serving.
Track Pasta, orzo dry with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients