Grains & Legumes
Pasta, rotini dry Nutrition Facts
Rotini is a spiral-shaped dry pasta made from enriched durum wheat semolina. Its corkscrew shape helps trap sauces and makes it ideal for pasta salads and baked dishes.
Nutrition Facts
Per 100g serving
Calories371
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
75.0g25%
Dietary Fiber
3.2g11%
Total Sugars
2.7g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
237mcg59%
Calcium
21mg2%
Iron
3.3mg18%
Potassium
223mg5%
Magnesium
53mg13%
Zinc
1.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides sustained energy from complex carbohydrates
- ✓Enriched with B vitamins and iron
- ✓Low in fat and cholesterol-free
Best For
Pasta saladsCasseroles and baked dishesChunky sauces
Storage
Store in a cool, dry place in an airtight container for up to 2 years
Serving Sizes
100g371 cal
1 cup (56g)208 cal
Frequently Asked Questions
How many calories are in 100g of dry rotini pasta?
Dry rotini pasta contains 371 calories per 100g serving.
Is rotini pasta healthy?
Rotini pasta is a good source of complex carbohydrates and when enriched provides B vitamins and iron. It's low in fat and can be part of a balanced diet.
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