Nuts, Seeds & Oils
Pumpkin Seeds, spiced Nutrition Facts
Spiced pumpkin seeds are roasted and seasoned with flavorful blends like chili, cumin, or curry for a savory snack. The added spices boost antioxidants while the roasting intensifies the natural nutty flavor.
Nutrition Facts
Per 100g serving
Calories582
% Daily Value*
Total Fat
50.2g77%
Saturated Fat
9.1g45%
Trans Fat
0.0g
Polyunsaturated Fat
21.3g
Monounsaturated Fat
16.4g
Cholesterol
-0%
Sodium
345mg15%
Total Carbohydrate
16.2g5%
Dietary Fiber
6.8g24%
Total Sugars
2.1g
Protein
28.5g57%
Vitamin A
12mcg1%
Vitamin C
1.2mg1%
Vitamin D
-0%
Vitamin E
2.5mg17%
Vitamin K
5.8mcg5%
Vitamin B6
0.1mg5%
Vitamin B12
-0%
Folate
12mcg3%
Calcium
58mg4%
Iron
8.3mg46%
Potassium
812mg17%
Magnesium
565mg135%
Zinc
7.7mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Spices add anti-inflammatory compounds
- ✓High in magnesium and zinc like regular pumpkin seeds
- ✓Satisfying savory snack alternative
- ✓Capsaicin from chili may boost metabolism
Best For
Flavorful snackingTopping Mexican and Asian dishesAdding to spiced nut mixes
Storage
Keep in airtight container at room temperature for 2-3 weeks or refrigerate for longer freshness
Serving Sizes
100g582 cal
1 ounce163 cal
1/4 cup175 cal
Frequently Asked Questions
What spices are commonly used on pumpkin seeds?
Popular seasonings include chili powder, cumin, garlic powder, paprika, curry powder, cinnamon, and various herb blends depending on desired flavor profile.
Are spiced pumpkin seeds higher in sodium?
Yes, spiced varieties typically contain more sodium than unsalted seeds due to added salt in spice blends, averaging 300-400mg per 100g.
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