Peanuts, oil roasted salted Nutrition Facts
Oil roasted salted peanuts are roasted in peanut or vegetable oil with added salt, creating a rich, crunchy texture and enhanced flavor. The oil roasting process results in slightly higher fat and calorie content compared to dry roasted varieties, while delivering superior taste and mouthfeel.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Higher in vitamin E, a powerful antioxidant for skin and immune health
- ✓Excellent protein source for muscle building and repair
- ✓Rich in healthy monounsaturated fats that support cardiovascular health
Best For
Storage
Keep in an airtight container at room temperature for 2-3 months. For longer storage, refrigerate up to 6 months or freeze up to 1 year.
Serving Sizes
Frequently Asked Questions
Are oil roasted peanuts unhealthy?
Oil roasted peanuts are nutrient-dense and provide healthy fats, though they're higher in calories (599 vs 585 per 100g). Enjoy in moderation as part of a balanced diet.
What type of oil is used to roast peanuts?
Most brands use peanut oil, vegetable oil, or a blend. Check labels if you have specific oil preferences or allergies.
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