Red Lentils (Cooked) Nutrition Facts
Red lentils are small, quick-cooking legumes that break down during cooking, making them ideal for soups and dal. They have a mild, slightly sweet flavor and are among the fastest-cooking legumes available.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent plant-based protein source with 9g per cup
- ✓High in folate supporting cell division and pregnancy health
- ✓Good iron content for oxygen transport and energy
- ✓Rich in fiber promoting digestive health
- ✓Contains molybdenum for enzyme function
Best For
Storage
Store dried red lentils in an airtight container in a cool, dry place for up to 1 year. Cooked lentils keep refrigerated for 5 days or frozen for 3 months.
Serving Sizes
Frequently Asked Questions
Do red lentils need to be soaked before cooking?
No, red lentils don't require soaking and cook in just 15-20 minutes. They're the fastest-cooking lentil variety available.
Why do red lentils turn yellow when cooked?
Red lentils lose their red-orange color and turn golden yellow during cooking. This is normal and doesn't affect nutrition or flavor.
Are red lentils good for weight loss?
Yes, red lentils are excellent for weight loss due to high protein and fiber content that promotes satiety, combined with low fat and moderate calories.
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