Grains & Legumes
Brown Lentils, cooked Nutrition Facts
Cooked brown lentils are soft, mild-flavored legumes with a creamy texture. They're extremely versatile and readily absorb flavors from herbs and spices.
Nutrition Facts
Per 100g serving
Calories116
% Daily Value*
Total Fat
0.4g1%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
20.1g7%
Dietary Fiber
7.9g28%
Total Sugars
1.8g
Protein
9.0g18%
Vitamin A
1mcg0%
Vitamin C
1.5mg2%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.7mcg1%
Vitamin B6
0.2mg11%
Vitamin B12
-0%
Folate
181mcg45%
Calcium
19mg1%
Iron
3.3mg18%
Potassium
369mg8%
Magnesium
36mg9%
Zinc
1.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content promotes digestive regularity
- ✓Excellent plant-based protein source
- ✓May help lower cholesterol and blood pressure
Best For
Indian dalShepherd's pieLentil soup
Storage
Store cooked brown lentils in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months.
Serving Sizes
100g116 cal
1 cup230 cal
Frequently Asked Questions
Can you eat brown lentils every day?
Yes, brown lentils are nutritious and safe to eat daily as part of a balanced diet, providing protein, fiber, and essential nutrients.
Do brown lentils cause gas?
Like other legumes, brown lentils can cause gas in some people. Soaking them and cooking thoroughly can help reduce this effect.
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