Dairy & Alternatives
Regular Yogurt, plain low-fat Nutrition Facts
Plain low-fat yogurt provides a lighter alternative with reduced fat while maintaining protein and probiotic content. Versatile for both sweet and savory applications.
Nutrition Facts
Per 100g serving
Calories56
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
6mg2%
Sodium
58mg3%
Total Carbohydrate
7.7g3%
Dietary Fiber
-0%
Total Sugars
7.7g
Protein
4.7g9%
Vitamin A
14mcg2%
Vitamin C
0.8mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg23%
Folate
11mcg3%
Calcium
140mg11%
Iron
0.1mg0%
Potassium
194mg4%
Magnesium
14mg3%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower calorie option for weight management
- ✓Good protein source for daily needs
- ✓Probiotics support immune function
Best For
Smoothie baseSalad dressingsHealthy dip base
Storage
Refrigerate at 35-40°F. Best consumed within 7-14 days of opening.
Serving Sizes
100g56 cal
1 cup (245g)137 cal
1 container (170g)95 cal
Frequently Asked Questions
What percentage is low-fat yogurt?
Low-fat yogurt typically contains 0.5-2% milk fat, compared to whole milk yogurt at about 3.25% fat.
Track Regular Yogurt, plain low-fat with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients