Dairy & Alternatives
Regular Yogurt, plain nonfat Nutrition Facts
Plain nonfat yogurt offers the lowest calorie option while maximizing protein and calcium content. Ideal base for adding your own fruits and toppings.
Nutrition Facts
Per 100g serving
Calories52
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.1g
Cholesterol
2mg1%
Sodium
63mg3%
Total Carbohydrate
7.5g3%
Dietary Fiber
-0%
Total Sugars
7.5g
Protein
5.3g11%
Vitamin A
2mcg0%
Vitamin C
0.8mg1%
Vitamin D
0.1mcg1%
Vitamin E
-0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.6mcg25%
Folate
13mcg3%
Calcium
150mg12%
Iron
0.1mg0%
Potassium
212mg5%
Magnesium
15mg4%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lowest calorie dairy option
- ✓High calcium supports bone density
- ✓Protein helps maintain muscle mass
Best For
Weight loss dietsProtein-boosted smoothiesTzatziki and savory dips
Storage
Keep refrigerated at 35-40°F. Consume within 7-14 days of opening.
Serving Sizes
100g52 cal
1 cup (245g)127 cal
1 container (170g)88 cal
Frequently Asked Questions
Is nonfat yogurt good for you?
Nonfat yogurt is excellent for calorie-conscious diets and provides high protein and calcium, though you may miss fat-soluble vitamin absorption benefits.
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