Dairy & Alternatives
Ricotta, whole milk Nutrition Facts
Creamy Italian whey cheese with a mild, slightly sweet flavor and smooth texture. Made from whole milk for rich taste, commonly used in lasagna and desserts.
Nutrition Facts
Per 100g serving
Calories174
% Daily Value*
Total Fat
12.9g20%
Saturated Fat
8.3g42%
Trans Fat
0.4g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3.6g
Cholesterol
51mg17%
Sodium
84mg4%
Total Carbohydrate
3.0g1%
Dietary Fiber
-0%
Total Sugars
0.3g
Protein
11.3g23%
Vitamin A
120mcg13%
Vitamin C
-0%
Vitamin D
0.2mcg1%
Vitamin E
0.1mg1%
Vitamin K
1.1mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg14%
Folate
12mcg3%
Calcium
207mg16%
Iron
0.4mg2%
Potassium
105mg2%
Magnesium
11mg3%
Zinc
1.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Complete protein source with all essential amino acids
- ✓Good calcium source for bone health
- ✓Lower sodium than most cheeses
Best For
Lasagna and baked pastaCannoli and Italian dessertsCreamy sauces and dips
Storage
Refrigerate and use within 1-2 weeks of opening. Do not freeze as texture will become grainy.
Serving Sizes
100g174 cal
1/2 cup216 cal
1 cup428 cal
Frequently Asked Questions
Is ricotta cheese healthy?
Ricotta is relatively nutritious with good protein and calcium content, and is lower in sodium and fat than many hard cheeses.
Can ricotta be eaten raw?
Yes, ricotta is safe to eat without cooking and is delicious spread on toast or mixed into recipes.
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