Dairy & Alternatives
Labneh (strained yogurt) Nutrition Facts
Labneh is a thick, creamy strained yogurt popular in Middle Eastern cuisine, made by removing whey from yogurt until it reaches a spreadable, cream cheese-like consistency. It has a rich, tangy flavor.
Nutrition Facts
Per 100g serving
Calories145
% Daily Value*
Total Fat
10.5g16%
Saturated Fat
6.5g33%
Trans Fat
0.0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.8g
Cholesterol
30mg10%
Sodium
120mg5%
Total Carbohydrate
4.5g2%
Dietary Fiber
-0%
Total Sugars
3.8g
Protein
8.0g16%
Vitamin A
95mcg11%
Vitamin C
0.5mg1%
Vitamin D
0.8mcg4%
Vitamin E
0.3mg2%
Vitamin K
0.6mcg1%
Vitamin B6
0.1mg4%
Vitamin B12
0.8mcg31%
Folate
12mcg3%
Calcium
180mg14%
Iron
0.1mg1%
Potassium
200mg4%
Magnesium
16mg4%
Zinc
0.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High protein content per serving
- ✓Rich in calcium for bones
- ✓Concentrated probiotics from straining
Best For
Mezze spread with olive oilDip for vegetables and pitaCream cheese substitute
Storage
Refrigerate in airtight container for up to 2 weeks. Top with olive oil to extend freshness.
Serving Sizes
100g145 cal
1 tablespoon22 cal
1/4 cup87 cal
Frequently Asked Questions
Is labneh healthier than cream cheese?
Labneh has more protein and probiotics than cream cheese with similar fat content, making it a nutritionally superior choice for many uses.
How is labneh different from Greek yogurt?
Labneh is strained longer than Greek yogurt, resulting in an even thicker, cream cheese-like consistency with higher fat and protein concentration.
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