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Dairy & Alternatives

Soft Serve, vanilla Nutrition Facts

Vanilla soft serve is a creamy frozen dessert served at a warmer temperature than regular ice cream, resulting in a smooth, airy texture. It contains more air than hard ice cream, making it lighter and easier to serve.

Nutrition Facts

Per 100g serving

Calories208
% Daily Value*
Total Fat
8.2g13%
Saturated Fat
5.0g25%
Trans Fat
0.2g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.4g
Cholesterol
30mg10%
Sodium
75mg3%
Total Carbohydrate
28.0g9%
Dietary Fiber
-0%
Total Sugars
24.0g
Protein
4.0g8%
Vitamin A
75mcg8%
Vitamin C
0.6mg1%
Vitamin D
0.2mcg1%
Vitamin E
0.3mg2%
Vitamin K
0.5mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.4mcg17%
Folate
6mcg2%
Calcium
135mg10%
Iron
0.2mg1%
Potassium
180mg4%
Magnesium
14mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Excellent source of calcium for bones and teeth
  • ✓Provides protein from dairy
  • ✓Contains B vitamins for energy metabolism

Best For

Quick service dessert optionSmooth, creamy texture preferenceIce cream cones and sundaes

Storage

Best consumed immediately at serving temperature (18-20°F). Can be stored frozen at 0°F (-18°C) but texture may change.

Serving Sizes

100g208 cal
1 cup318 cal
1/2 cup158 cal
Quick Calorie Lookup

Frequently Asked Questions

Why is soft serve softer than regular ice cream?

Soft serve is served at a warmer temperature (around 18-20°F) and has more air incorporated during freezing, making it softer and creamier than traditional hard ice cream.

Is soft serve ice cream lower in calories?

Soft serve typically has fewer calories per serving than premium ice cream due to higher air content, with about 208 calories per 100g compared to 200-250+ for regular ice cream.

Track Soft Serve, vanilla with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients