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Dairy & Alternatives

Frozen Custard, vanilla Nutrition Facts

Frozen custard is a premium frozen dessert made with eggs, cream, and milk, resulting in a denser, creamier texture than regular ice cream. The addition of egg yolks provides richness and a smooth, velvety consistency.

Nutrition Facts

Per 100g serving

Calories218
% Daily Value*
Total Fat
11.0g17%
Saturated Fat
6.5g33%
Trans Fat
0.2g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.2g
Cholesterol
78mg26%
Sodium
65mg3%
Total Carbohydrate
24.0g8%
Dietary Fiber
-0%
Total Sugars
22.0g
Protein
4.2g8%
Vitamin A
95mcg11%
Vitamin C
0.5mg1%
Vitamin D
0.3mcg2%
Vitamin E
0.4mg3%
Vitamin K
0.8mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
0.3mcg13%
Folate
8mcg2%
Calcium
115mg9%
Iron
0.2mg1%
Potassium
155mg3%
Magnesium
12mg3%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Good source of calcium for bone health
  • ✓Provides vitamin A and B vitamins
  • ✓Contains protein from eggs and dairy

Best For

Special occasion dessertCreamy frozen treat loversPremium ice cream alternative

Storage

Store at 0°F (-18°C) or below. Frozen custard is best served fresh but can be stored for 2-3 months.

Serving Sizes

100g218 cal
1 cup377 cal
1/2 cup187 cal
Quick Calorie Lookup

Frequently Asked Questions

What makes frozen custard different from ice cream?

Frozen custard contains egg yolks, giving it a denser, creamier texture and richer flavor than regular ice cream. It also typically has less air churned into it.

Is frozen custard healthy?

Frozen custard is higher in fat and calories than lighter options, but it provides calcium, protein, and vitamins A and B from eggs and dairy, making it a nutrient-dense occasional treat.

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