Dairy & Alternatives
Sherbet, rainbow Nutrition Facts
Rainbow sherbet is a colorful frozen dessert featuring multiple fruit flavors, typically orange, lime, and raspberry, with 1-2% milk fat. This nostalgic treat combines the creaminess of dairy with vibrant fruit flavors.
Nutrition Facts
Per 100g serving
Calories136
% Daily Value*
Total Fat
1.6g2%
Saturated Fat
1.0g5%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.4g
Cholesterol
5mg2%
Sodium
25mg1%
Total Carbohydrate
29.0g10%
Dietary Fiber
0.1g0%
Total Sugars
23.0g
Protein
1.0g2%
Vitamin A
12mcg1%
Vitamin C
8.0mg9%
Vitamin D
0.1mcg1%
Vitamin E
0.1mg1%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
0.1mcg3%
Folate
3mcg1%
Calcium
32mg2%
Iron
0.1mg1%
Potassium
60mg1%
Magnesium
4mg1%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower fat content than ice cream
- ✓Contains calcium from dairy
- ✓Multiple fruit flavors provide varied nutrients
Best For
Fun family dessert optionLighter frozen treat alternativeParties and celebrations
Storage
Keep frozen at 0°F (-18°C) or below. Use within 2-3 months for best flavor and texture.
Serving Sizes
100g136 cal
1 cup262 cal
1/2 cup131 cal
Frequently Asked Questions
Is rainbow sherbet dairy-free?
No, rainbow sherbet contains dairy milk and has 1-2% milk fat, making it unsuitable for those avoiding dairy products or following a vegan diet.
How is rainbow sherbet different from ice cream?
Rainbow sherbet contains significantly less fat (1-2%) compared to ice cream (10-16%), making it a lighter option with fewer calories and less saturated fat.
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