Dairy & Alternatives
Sorbet, mango Nutrition Facts
Mango sorbet is a tropical dairy-free frozen dessert featuring the sweet, exotic flavor of ripe mangoes. This smooth and creamy sorbet delivers intense fruit flavor while remaining fat-free.
Nutrition Facts
Per 100g serving
Calories132
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
34.0g11%
Dietary Fiber
0.8g3%
Total Sugars
30.0g
Protein
0.4g1%
Vitamin A
32mcg4%
Vitamin C
18.0mg20%
Vitamin D
-0%
Vitamin E
0.5mg3%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
6mcg2%
Calcium
5mg0%
Iron
0.2mg1%
Potassium
65mg1%
Magnesium
4mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in vitamin C and vitamin A
- ✓Contains beneficial plant compounds from mangoes
- ✓Fat-free and cholesterol-free option
Best For
Tropical flavor enthusiastsDairy-free and vegan lifestylesLight dessert with vitamin boost
Storage
Store frozen at 0°F (-18°C). Best enjoyed within 2-3 months for optimal tropical flavor.
Serving Sizes
100g132 cal
1 cup255 cal
1/2 cup127 cal
Frequently Asked Questions
Is mango sorbet good for you?
Mango sorbet is a fat-free dessert that provides vitamins A and C from real mangoes, making it a lighter alternative to ice cream, though it does contain sugar.
Can vegans eat mango sorbet?
Yes, traditional mango sorbet is vegan-friendly as it contains only mango puree, water, and sugar with no dairy or animal products.
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